{"id":8825,"date":"2026-05-30T06:22:20","date_gmt":"2026-05-30T04:22:20","guid":{"rendered":"https:\/\/sdf.hr\/nada\/sirup-od-maticnjaka\/"},"modified":"2026-05-30T06:23:47","modified_gmt":"2026-05-30T04:23:47","slug":"sirup-od-maticnjaka","status":"publish","type":"nada","link":"https:\/\/sdf.hr\/hr\/nada\/sirup-od-maticnjaka\/","title":{"rendered":"Sirup od mati\u010dnjaka"},"content":{"rendered":"

Mati\u010dnjak ili melisa je aromati\u010dna i ljekovita biljka divnog mirisa nalik limunu koju upotrebljavamo kao \u010daj, u kozmetici, kao za\u010din, a mo\u017ee se koristiti i za izradu sirupa. Uz dodatak limuna, ovaj sirup poslu\u017eite razrije\u0111en vodom uz par kockica leda te se osvje\u017eite u nadolaze\u0107im ljetnim danima.<\/p>\n

Grm mati\u010dnjaka se sam od sebe nastanio uz na\u0161u ku\u0107u pa sada u prolje\u0107e imam prvo orezivanje. Mlade, mirisne listove i stabljike sam iskoristila za izradu sirupa. Ostatak listova \u0107u dodati kada budem radila sirup od bazge i u kombinaciji s mentom, a ne\u0161to \u0107u osu\u0161iti za \u010daj. Vrlo bujno raste pa ga je dobro dr\u017eati pod kontrolom i \u010desto orezivati. Kasnije \u0107u ga ostaviti da razvije cvijet jer ga p\u010dele obo\u017eavaju.<\/p>\n

Mati\u010dnjak se naj\u010de\u0161\u0107e koristi za smirivanje \u017eiv\u010danog sustava, ubla\u017eavanje stresa i pobolj\u0161anje sna, jer bioaktivni spojevi u biljci djeluju na receptore u mozgu koji poti\u010du opu\u0161tanje i reguliraju stres (stoga ga nazivaju i sretnom biljkom). U tu svrhu koristi se u razli\u010ditim oblicima, naj\u010de\u0161\u0107e kao dodatak prehrani, u aromaterapiji i sli\u010dno.<\/p>\n

Wikipedija o mati\u010dnjaku ka\u017ee ovako: “Ljekoviti mati\u010dnjak (lat. Melissa officinalis<\/em>) je vrsta trajne biljke iz porodice Lamiaceae<\/em> prirodnog stani\u0161ta u ju\u017enoj Europi i mediteranskoj regiji. Raste u visinu od 70 do 150 cm. Listovi imaju blag miris nalik na limun i metvicu. Krajem ljeta, na biljci se pojavljuju mali, bijeli cvjetovi puni nektara koji privla\u010de p\u010dele; zbog toga joj je latinski naziv Melissa<\/em> (gr\u010d. p\u010dela). Ekstrakt mati\u010dnjaka ima antibakterijska, antivirusna i umiruju\u0107a svojstva. Upotrebljava se i kao za\u010din.”<\/p>\n

 <\/p>\n

Sastojci:<\/em><\/strong><\/p>\n

3 litre vode<\/p>\n

3 kg \u0161e\u0107era<\/p>\n

3 do 4 limuna<\/p>\n

Buket mati\u010dnjaka (nisam vagala, a stavila sam koliko \u0161akom mogu obujmiti stabljika s li\u0161\u0107em ili nekoliko punih \u0161aka listova)<\/p>\n

Limunska kiselina<\/p>\n

 <\/p>\n

Priprema:<\/em><\/strong><\/p>\n

U veliki lonac stavite vodu i dodajte \u0161e\u0107er te zakuhajte. Povremeno mije\u0161ajte kako bi se sav \u0161e\u0107er otopio. Kada zavrije, neka kuha pet minuta pa maknite sa \u0161tednjaka i ostavite da se hladi. U mlak \u0161e\u0107erni sirup potopite mati\u010dnjak, dodajte jedan do dva limuna narezana na plo\u0161ke te isto toliko ocije\u0111enog limunovog soka. Posudu prekrijte i ostavite na hladnom mjestu do idu\u0107eg dana.<\/p>\n

Idu\u0107eg dana pripremite staklene boce (najbolje s metalnim poklopcima) tako \u0161to \u0107ete ih dobro oprati, osu\u0161iti te staviti u pe\u0107nicu na 110 stupnjeva skupa s \u010depovima na oko 30 minuta do sat vremena. Na taj na\u010din \u0107e se boce sterilizirati i sirup \u0107e mo\u0107i du\u017ee stajati.<\/p>\n

Sirup procijedite kroz gazu i cjediljku te vratite u posudu. Dodajte limunsku kiselinu (koli\u010dina ovisi o ukusu i koliko kiselo volite). Na ovu koli\u010dinu vode i \u0161e\u0107era stavim pet ravnih \u017eli\u010dica. Najbolje je postepeno dodavati i ku\u0161ati. Sirup zagrijavajte do vrenja, ali nemojte kuhati. Vru\u0107 sirup nato\u010dite u vru\u0107e boce i odmah zatvorite te vratite na 15 do 20 minuta u pe\u0107nicu na 110 stupnjeva. Zatim ostavite da se postepeno ohladi. Na taj na\u010din \u0107e se stvoriti vakuum.<\/p>\n

Nakon otvaranja, \u010duvajte ga u hladnjaku i potro\u0161ite unutar dva do tri tjedna. Ovakav sirup mo\u017ee slu\u017eiti kao napitak s vodom, kao dodatak u slasticama ili preljev za kola\u010de i sladoled. Mo\u017eete ga koristiti u koktelima i dat \u0107e finu biljnu notu va\u0161im napitcima.<\/p>\n

\u017divjeli!<\/p>\n

pi\u0161e Vanja Vukadinovi\u0107<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Uz dodatak limuna, ovaj sirup poslu\u017eite razrije\u0111en vodom uz par kockica leda te se osvje\u017eite u nadolaze\u0107im ljetnim danima<\/p>\n","protected":false},"featured_media":8824,"template":"","tags":[42],"atribut":[],"class_list":["post-8825","nada","type-nada","status-publish","has-post-thumbnail","hentry","tag-gorski-kotao"],"acf":[],"yoast_head":"\nSirup od mati\u010dnjaka - SDF - Srpski demokratski forum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sdf.hr\/hr\/nada\/sirup-od-maticnjaka\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sirup od mati\u010dnjaka - SDF - Srpski demokratski forum\" \/>\n<meta property=\"og:description\" content=\"Uz dodatak limuna, ovaj sirup poslu\u017eite razrije\u0111en vodom uz par kockica leda te se osvje\u017eite u nadolaze\u0107im ljetnim danima\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sdf.hr\/hr\/nada\/sirup-od-maticnjaka\/\" \/>\n<meta property=\"og:site_name\" content=\"SDF - 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